The process of Elimination may one day hit a brick wall and you will find yourself unable to reduce your daily calorie consumption any more. That would be a perfect time for you to start thinking about the easiest way to burn calories - via exercise.

Although is possible to reach all your diet goals simply by fallowing the Magic Number rules. Let's face it. It is far from being easy. Your diet would be much more effective if you combine it with good exercise routine. Exercise is not only your diet's best alliance; it is also a perfect mental and physical health tool, the fountain of youth. Good exercise program is so good to your body and mind that it would be plainly stupid not to use it to your advantage. There is no space in this book to list all the benefits that come from exercise. The ability to use your exercise to your diet advantage is without question one of the most important KEYS to a successful weight loss. Although this sounds like a conclusion of this chapter, this chapter is not even near its end............................