In the next few long weeks, you will have to concentrate on replacing low quality, complex calories with better, simpler alternatives that would come from the Magic Island, also known as a better, brighter side of your local grocery store. This chapter will also help you consume no more calories than the limit set by your own Magic Number.

"Dude, can I simply make a sudden switch to consuming only the Magic Number of calories that come only from the Magic Island today? "

You can try but it is not going to work for one simple reason. In the eyes of your survival instinct, all Fat Energy Reserves stored underneath your skin are priceless. That is the reason why your personal bodyguard of stored energy would never let you flip a diet switch just like that. You have no choice; you have to do gradually.......................................................more to come